Meditation Will Not Make You Happy

Orginal Post written by Saunsea Reblogged with Permission from the Contemplation Center website

Introduction by Annelisa 

Mindfulness and meditation are some of the latest buzzwords to float across the blogosphere, the world of popular psychology, and society at large. I love this article because it really speaks to how meditation is viewed by our society and the hopes and dreams that have been injected into it.  It dispels the myth that by meditating you will become a happier person, as if you will arrive at a fantastic destination because you suddenly have a roadmap.

The reality is that you are already there. Meditation simply offers you a vehicle to see what is in any given moment. As Saunsea offers near the closing,  “As long as you believe yourself to be unhappy you will be unhappy. As long as you believe yourself to be in need of improvement you will need to be improved . . . . It [meditation] can bring us to an actualization of the present and the enjoyment of being alive. But the present is always here. You cannot escape the present.”

As long as we operate from a place of lacking, we will be in need of sustenance. The act of meditation is the act of letting go of presumptions and hopes for the future in order to experience the “NOW”  in a state of wholeness. I needed this reminder on Sunday and this article was a gift sent by the universe in my time of need.

You can check out the original version of this article by going to the article on the Contemplation Center website. I highly suggest checking it out. There are many other great articles you can read to help sustain your seeking spirit.

Meditation Will Not Make You Happy 

Written by Saunsea. Reblogged with permission from the Contemplation Center

What is it that motivates a person to practice meditation (prayer, or whatever term you choose to use)? Is it a belief that by beginning this practice will lead to some kind of improvement, some kind of happiness which you do not currently actualize?

I would propose that in many cases people meditate because they believe it is good for them in some manner. Because of this, people do not really meditate. You may sit, walk, or consciously choose to do other activities and call it a practice of meditation. But with the underlying presumption that it is good, you do not meditate, you are always somewhere else.

Now, in the practice of meditation it is true that you may experience happiness and peace. So, I am not saying “do not practice meditation.” What I am saying is that we examine and inquire as to what meditation is. “What do you meditate on?” is a common question asked of someone who meditates. However, this question evokes a certain amount of puzzlement from those who truly practice meditation. Meditation does not meditate on anything at all. It is a practice of seeing existence for what it really is beyond all words, ideas, images, and abstract creations of thought. As we commonly say, “talking to one’s self is the first sign of madness.” And so in this sense, a person who is always thinking is always talking to themselves. Thus, they are out of touch with reality.

Meditation seeks to gain nothing nor does it lose anything. It sees that all of life is a relationship and completely connected with itself. The separation of things and identities which we convince ourselves to be real through our thoughts, ideas, and measurements to bring definition to matter, evaporate. We see that there is no past nor is there any future. Both past and future begin now. If you hope to gain happiness in the future through practicing meditation you are living in the delusion that the future is something real. As long as you are practicing meditation with that sort of mindset, you are like a donkey who is being lead by a carrot tied on the end of a stick. The donkey is always hoping to get the carrot but of course, never really does.

The human mind has the tendency to desire a straightening out of the world in which we live. We are always attempting to straighten out the vast wiggles of nature so that it will make some kind of sense to our way of thinking. We desire formulas and methods we can use to gain something to improve us, to make “me” a better person. Certainly, there are many books, products, and teachers on meditation, spirituality, and becoming a better person which have made a fortune capitalizing on this desire many of us have. But who is it that is in need of improvement? And if you identify your-self in terms of thoughts and ideas – who you think you are – you will always be attempting to improve yourself using the very thing you presume needs to be improved. Which is like cleaning a dirty plate with a dirty rag.

As long as you believe yourself to be unhappy you will be unhappy. As long as you believe yourself to be in need of improvement you will need to be improved. As is well said “anyone who thinks they need to see a psychiatrist ought to have their head examined.” Meditation can be greatly beneficial for us as human beings to practice. But when it becomes formulaic, which is to say something we do for some reason, some purpose of betterment, it is undermined by desire and therefore does not see reality for what it is.

Meditation like any method of doing something can provide useful functions for the way in which we live. It can bring us to an actualization of the present and the enjoyment of being alive. But the present is always here. You cannot escape the present.

Meditation will not make you happy, but it may help you see that happiness is always here and available.


2 thoughts on “Meditation Will Not Make You Happy

  1. Excellent point. Just ‘be’ …and better yet’ be happy’. I think it is the ‘practice’ of meditation that offers the biggest benefit. The practice offers an awareness of ‘being’ in the moment. This is a good starting point to learning to’ be’ and then learning to ‘be happy’.

    My 93 year old grandmother never meditated but has been a happy person. She hasn’t always had great time….( she had an alcoholic father, her first husband died in his late 40s, her brother died when she was in her 30s…etc.). She just made a choice to be happy….and she is a healthy, happy 93 year old woman getting chased by men 20 years younger!

    • I love the story about your grandmother being chased by men twenty years her junior. Happiness is attractive at any age. We have a choice to make each and every day regarding how we’re going to live. Meditation simply offers the opportunity to be, which can seem so counter-intuitive in our western world which focuses on achievement and material gains. Achievement in and of itself is not bad; however, achievement to the exclusion of the self creates dis-ease. Better to BE.

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